My name is Avril, and I am an expert in Confidence Building and Weight Management. I help women in their 40s-50s feel phenomenal about themselves.

rapid transformational therapy yorkshire

After years of looking after everyone else, is it time to take care of you?  Have you lost yourself along the way, and don’t know where to begin?  Do you fear being judged by others, or feel that you are not ‘good enough’, and want to increase your self-confidence?

I am an expert in Confidence Building, and Weight Management, and I help women in their 40s-50s feel good about themselves.  Using Rapid Transformational Therapy I will support you to overcome any beliefs that are holding you back, so that you can begin to feel real self-confidence.

Together we will explore your individual needs, I will then design and deliver a personal and tailored therapy programme, so that you can experience powerful and permanent change.

S  E  R  V  I  C  E  S


Are you filled with self-doubt when faced with making decisions? Do you find yourself trying to please others, so that they will like you? Do you keep quiet, believing that you have nothing of interest to say? Let me help you increase your self-confidence, so that you can feel good about yourself, and your abilities.

Weight Control

Do you eat because you are bored, lonely, anxious, or unhappy?  How many times have you promised yourself that you would start the diet again next week, or lost weight only to put it back on? Do you blame lack of will power and then eat more? I offer ‘Hypnotic Gastric Banding’ & ‘RTT for Weight Control’.

Women's Mentoring Groups

Do you feel enthusiastic when starting new habits, but struggle to maintain them? Are you fed up trying to do this on your own only to end up feeling frustrated or like a failure? I have designed women only mentoring groups, and believe, that together, it is possible to achieve your goals.


Avril Scott, Pocklington – C.HYP, mbacp, mpmH, MNCH, MNCP

I am a certified Hypnotherapist trained in the Marisa Peer Method, an accredited Counsellor, and Master Trainer of Emotional Freedom Techniques, and have experienced the change that can be achieved through these methods.

If you would like to know more, please view my ‘Services’ page.

E X T R A C T S   F R O M   T H E   B L O G .  . .

Self Confidence Vs Self Esteem

'Self-confidence' differs from 'self-esteem', and although the two terms are used interchangeably there are differences which can have an impact on finding a way forward. The word ‘confidence’ comes from the Latin word to trust or have faith.  Confident people set...

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Emotional Freedom Techniques

Emotional Freedom Techniques or EFT as it is most commonly called, is an energy psychology, and was founded by Gary Craig in 1997. EFT involves stimulating specific acupressure points on the body, using a simple tapping technique that gently and quickly realigns the...

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“People may call what happens at midlife ‘a crisis’, but it’s not.  It’s an unravelling …. a time when you are challenged by the universe to let go of who you think you are supposed to be, and to embrace who you are.”

– Brené Brown

“You owe yourself the love you so freely give to others.”

– Alexandra Elle

Interested in a Rapid Transformational Therapy consultation?